The Ultimate Mobility Tool.
Lacrosse ball is one of the most useful objects you as an athlete can have around!
It will greatly decrease your time away from training because of injuries, muscle spasms and poor regeneration. Stop wasting your time and just get yourself one of these cheap miracle makers!
The secret is in using this product as a perfectly shaped and sized massager, regeneration, relaxation and rehabilitation tool – which is all really easy!
If you’re not familiar with this kind of massage and myofascial release, just google it, or watch one of the videos bellow.