ELUIR Slam Ball
A slam ball is a weighted, rubber-coated ball that can be used in a range of exercises to condition and define your muscles. Though very similar to medicine (med) balls, slam balls have one crucial difference – they have thicker surfaces, making them ideal for high-impact throwing exercises.
The slam ball, otherwise known as a medicine ball, is a highly useful and versatile workout tool. It allows you to provide resistance and added weight while performing dynamic movements. These challenging movements will target your body head to toe, and force your heart rate to skyrocket.
Medicine ball slams are an excellent form of upper body plyometric training designed to enhance all-around power and strength. … Slams are an excellent choice to include in a high-intensity interval training routine or to add as a cardiovascular “finisher” to the end of a strength training workout.