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ELUIR Belt Squat Machine
A belt squat machine could be one of the best investments your gym can make — With weightlifting and powerlifting, everything pretty much loads the torso, but this is one way to increase leg and hip strength without worrying about damage to the spine.
Belt squats will target pretty much the same muscles as barbell squats, those being your hamstrings and quadriceps and to a lesser degree your glutes and trunk stabilisation muscles. Because it helps to keep that weight of the glutes and core, belt squatting is excellent to build bigger legs.
Benefits :
- The belt squat totally removes stress on your spine and upper body from the equation, allowing you to just train your lower body. Even a leg press still places a load on your torso, taking the weight off your torso allows you to give your upper body a break, or even work around injuries.
- Increases lower body strength without loading the spine
- The belt squat really emphasizes hip extension resulting in excellent glute activation
- The belt squat machine can be used for a variety of exercises, such as rows, Romanian deadlifts, tricep extensions and high pulls
Dimensions:
| Weight | 130 kg |
|---|
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